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About Wellness About Wellness

Why Conversations about Sex Shouldn't Be Avoided

Talking about sex is just as important as having sex. Whether you're scheduling times to get busy, expressing your desire, mentioning things getting in the way of sex- all sex-related topics are relevant. It helps you express what you want and creates language to build a mutual understanding between you and your partner.

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About Wellness About Wellness

Tips for Conscious Communication & Co-Parenting

It won’t always be easy. Sometimes you’ll slip up and say the wrong thing or do the wrong thing. It’s okay, you’re only human. We all are. No one gets it right all the time.

"The good news is, doing the right thing all the time isn’t a huge deal. In fact, small, simple shifts can make a world of difference for you and your kids.” (McGhee, 2020)

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