8 Signs You Need Stronger Boundaries

• Frequent Guilt

• Resentment

• Feeling burnt out or emotionally drained

• Feeling like you have little or no time for yourself

• Not participating in hobbies and activities that you genuinely enjoy

• Difficultly saying no

• Showing up to certain situations, relationships, or activities out of obligation even though it is no longer serving you or is harmful in some way.

• Feeling physically drained

You are allowed to set limits on your time and energy. This is how you create a meaningful existence for yourself.

*Gentle reminder to review and set boundaries