Stress Management 101

1. Grounding Techniques: 5 senses exercise and breathing. 

2. Self Expression: Writing, art, journaling, writing a letter, creative activities

3. Healthy connections with others: setting and maintaining healthy boundaries, seeing friends, calling a loved one

4. Exercise: walking, dancing, biking, swimming. 

5. Progressive Muscle Relaxation. Tense one muscle at a time for 10-20 seconds each. You can start in your feet and work your way up.

6. Yoga