Self Care Check in: How are You Feeling Today?

There’s a reason that body language is such a big part of communication. We often make assumptions about how a person feels based on their body language. 

You might perk up if your loved one energetically runs into the room. You might worry if a coworker skips their morning coffee and stands at the printer with slumped shoulders and eyes gazed towards the floor. 

Are you aware of your OWN body language? How often are you noticing the sensations within your body? 

This chart helps you connect the body sensations you’re experiencing to the emotions you feel.

Here are some questions to think about as you look at this:

what body sensations do you have the most? 

are there any sensations that you tend to avoid?

What body sensations are you having right now? 

What sensations/feelings do you have that aren’t represented in the chart?