5 Lessons To Teach Kids About Emotions

What can you teach your young kids about their emotions? 

Here are some quick tips to teach your kids about their feelings-

1. There are no good or bad feelings- but there are helpful and unhelpful ways of dealing with them! 

2. emotions are temporary. they will come and they will go. 

3. Having both positive and negative emotions IS normal! 

4. We need to be able to LABEL the feeling we’re having to deal with it. 

5. Our emotions are indicators! Here are some messages our emotions try to tell us above👆🏼